Healthy drinks are an amazing alternative to everyday drinks, they kill the craving while also being healthy. A good healthy drink recipe is hard to find sometimes. But worry not, we’re here to save you.
Now, it’s sad to say this, but most of the world today feeds off of hamburgers and other types of junk food. That is not sustainable and we’re entering an era of fat crisis where over 50% of people are overweight or obese and over 20% are obese. This study was for the EU region.
The US is much worse with over 70% of people being overweight or obese and over 37% being obese. Research provided by NIDDK.
Since we’ve decided we’re gonna live healthy from now on, let’s get on with the recipes.
7 Best Healthy Drinks to Make At Home
These are some of the healthiest drinks you can make at home, but there’s lots more that you can make. Get creative, there’s a very small chance of making something absolutely disgusting.
Other than that, you can google for a healthy drinks recipe and find something you like.
Most, if not all of these drinks require you to get a blender, so keep that in mind.
1. Veggie Juice
Veggies are the best way to move away from the sugary drinks you love so much. Sugar is unnecessary in the amounts we consume per day. But for the average person, the amount of vegetables they consume per day isn’t enough.
That’s why exchanging sugar with veggies can boost your energy and health. It’s an easy way of reducing sugar intake while increasing vegetable intake – and you can make it at home.
2. Iced Coffee
If you’re a human being, there’s a high chance you drink coffee and that could be good or bad for your health – depending on the amount you drink per day.
But coffee doesn’t have to be bad for you – if you use natural sweeteners instead of regular sugar, you can make coffee a very healthy drink. Here’s how you can make this healthy drink recipe at home.
3. Infused Water
You may or may not have heard of infused water, but I assure you that it’s a thing you need to try. This is the most flexible healthy drink recipe.
You can make it with literally any fruits or vegetables you want to put in it.
Use natural flavors to infuse your water and make it into a healthy but delicious juice. Nothing gets more interesting than this. If you get bored by the same taste, just use other fruits or vegetables.
4. Almond Milk
Almond milk is one of the best alternatives to dairy milk. People usually drink it because they have a dairy allergy or don’t want to drink dairy milk for other reasons.
When looking for healthy drink recipes, this one takes the cake. You can make almond milk at home and you can also combine it with other ingredients to make some delicious drinks.
In the past, smoothies were not as healthy as they are now. They were usually sugary drinks with fruits in them. But that’s not the case anymore.
The healthy population of the world has made quite a few recipes for healthy smoothies. This healthy drink will increase your fruit intake and decrease your sugar intake – make it yourself.
6. Coconut milk
There comes a time in life when you still want to enjoy some things but in a healthier way. That’s how you can use coconut milk.
There are many instances where you add milk in the mixture. An example situation is making sweets or ice cream.
If you substitute regular milk with coconut milk, you’ll have a much healthier mixture without sacrificing on its delicious taste.
I personally don’t drink milk, but if you do, this could be one of your daily healthy drinks.
The good thing about coconut milk is that you can make it yourself.
Perhaps one of the best healthy drinks is lemonade. You might think that I’m insane with the last sentence I said, but that’s okay. I thought that at one time as well.
Lemonade, like smoothies, is usually packed with sugar. But the internet is here and it’s doing a mighty good job of replacing unhealthy stuff with healthy alternatives.
Natural lemonade has become the norm now, and there are plenty of recipes for it.
Start a healthy lifestyle
Healthy drinks are the best thing I’ve ever tried. They kill your juice craving and don’t deteriorate your health. The best!
But these should be a starting point for you. In order to continue your healthy lifestyle, you’ll need to research a lot more and learn a lot of recipes.
Living healthy might seem easy, but there comes a time when you need to actively try to refrain from sugars and other things you’re trying to avoid.
Keep in mind that raising an animal like a cow or a goat will give you much healthier milk than the processed stuff you get from the shop.
We hope this has helped you become a healthier person and live a healthier lifestyle.